ahappyyellowlion:  I am a huge fan of bananas but have been told that 2 is the maximum I should have in a day....... Is that true? :-(

That is completely incorrect ! You could eat bananas all day !

Let me give you some examples of why you should eat as many bananas as you wish

  • Protect against muscle cramps
  • Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin which makes you all bubbly
  • Improve your mood and reduce PMS symptoms because it regulates your blood sugar and produces stress-relieving relaxation
  • Protect against type II diabetes, help with weight loss, strengthen the nervous system
  • High in potassium and low in salt, bananas are FDA recognizedas being able to lower blood pressure and protect against heart attack and stroke
  • Help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption
  • High in antioxidants which proctect from chronic disease
  • A study conducted by the Imperial College of London found that children who ate just one banana per day had a 34% less chance of developing asthma
  • They’re naturally fat and cholesterol free

Some people even do a banana island for days or weeks which means that you only eat bananas and greens to detox your body.

Check out Freelee the Banana girl’s website for further infos : http://thebananagirl.com/

And personnally I often put 3-4 or 5 bananas per smoothie or nicecream and i’m doing great !

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acti-veg:

If I’m eating it; assume it’s vegan. Stop asking. I haven’t given up my ethics for a fucking biscuit.

(via mangosandmulberries)

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age-fitblr-directory:  Great blog :) this is asian-fitspiration :)

Thank you !

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Anonymous:  All your dishes look so amazing! It's honestly inspiring :)

Thank you so much ! It’s so kind of you to send that :)