Apple Cider Kombucha

(via vegan-yogi)

Pumpkin spice smoothie {1 1/2 cup steamed pumpkin, 1 cup almond milk, handful of chesnut , 2 bananas , cinnamon, ginger, spices, cloves}




(via laughcentre)

Anonymous asked: Since going vegan, I've lost a significant amount of hair, my period, and now I need a root canal from all the carbohydrates deepening my cavity. But when I eat too much fat, I store it all in my belly. And when I eat soy protein, I can't stop farting. It's impossible. Those soy farts are more powerful than God herself. But they're the greatest source of complete protein! Ugh.

That’s probably cause you’re either recovering/have an ED or you’re not eating enough. Vegan food are less calorie dense so you will need to eat way more to get enought calories throughout the day.

Carbs should be your first source of calories (fruit, veggies, pasta, rice, quinoa, potatos…).

Don’t worry too much about protein, you only need approximatively 56g per day and veggies and plant based milk, dark greens can be enough. I barely eat soy or faux-meat and I’m doing just fine. Google best source of protein for vegans and you’ll get a lot of suggestions that are not soy.

Again if you’re recovering, having some tummy problems is very common and your stomach has to get used to having normal amounts of food again.

Fats should be eaten in small quantities for optimal health and come from nuts, seeds, avocado, coconut but you still need to eat some !

Hope I helped :)


Anonymous asked: Did you see some change in your health after being vegan?

Oh yes

  • stronger nails and hair
  • way more energy
  • I’m never sick anymore (I used to get the flu at least 3 times a year and now not even a cold)
  • Skins heals faster and is clearer

And overall I feel incredible


Anonymous asked: When did you became vegan ?

2 years ago, one of the best decision I’ve ever made

Cinnamon Pancakes

Hello Fall First of all, sorry I’ve been so MIA lately but getting back on a tight schedule with school is always hard the first week and I’ve been sick Anyways I’m making time for Instagram again and starting with these {Chunky Apple Cinnamon Cranberry Muffins}

{For 12 muffins :

-3 flax eggs (3 tablespoon of flaxseed and 3 tablespoon of water), 2 diced red apple + 1/4 cup for topping, 3 cups flour (you can use gluten free flour of course), 3/4 cup of applesauce (I used apple and pear for this one cause I ran out of apple), 6 tablespoon of soy milk (or non dairy milk), 1/4 cup of white grape juice, 3 tablespoon of vegetable oil, 6 teaspoons of brown sugar, 2 tablespoon of baking powder, 1 1/2 tablespoon of cinnamon (I’m a huge cinnamon fan but you can use less if you think that’s too much),  2 teapsoon of spices (nugtmeg, ginger, cloves), 2 handful of cranberries or raisins.

Preheat the oven to 180°C (350°F). In a glass or very small cup, mix the tablespoons of ground flaxseed with the water. Beat the mixture up with a spoon until all the flaxseed has been covered with water and let it sit while you prepare the other ingredients so it can thicken and gets an egg like texture. Dice the apples and leave the skin if it’s organic and whashed. Put it in a large bowl in which you add the flour, white grape juice, sugar, milk, applesauce, oil, baking powder, spices and cranberries. Stir up a bit and add the flax egg. Strir again until everything is mixed well. Prepare 2 muffin trays with a muffin cups or just use silicone trays (6 and 6 or one of 12 cups) and spoon the mixture onto each cup. Bake in the oven for 20-25mn.

Anonymous asked: Liz-Miu Has vegan cheat days and consumes vegetarian on those days. She isn't "Vegan". She is a strict vegetarian who probably eats plant based to stay healthy, fit and slim. Vegans would never consume animal products because animal products=death.

I just checked and her instagram says she’s vegan and i’ve never seen her post pics of non vegan food but if you say so. Anyways I don’t know if that’s true or not but it’ll be disappointing for me

Anonymous asked: What are your favorite vegan tumblr ? I'm newly vegan and looking for inspiration

Hey there :)

I have lots of favorite Tumblrs but I can easily give you the top blogs :

  • Rosie who is basically the queen of the Vegan Tumblr community. One of my biggest inspiration to go vegan and she’s so educated on nutrition, health, education, healing, etc…if I had to follow one blog it would be this one (she has an instagram too)
  • Essena of course who’s Instagram famous and a great advocate of the “knowlegde is power”movement, she’s really into travelling and open-minded
  • Gabriella who posts the cutest pics (instagram too)
  • Garden of vegan which has amazing ressources, meal plans, recipes and tips to get you started
  • Rawana is fullyraw girl with great recipes and tons of energy
  • All the vegan food is the ultimate vegan recipes gatherer and you can find everything on this page
  • Vegan yogi, I’m a new follower but love the vibe