That is completely incorrect ! You could eat bananas all day !
Let me give you some examples of why you should eat as many bananas as you wish
- Protect against muscle cramps
- Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin which makes you all bubbly
- Improve your mood and reduce PMS symptoms because it regulates your blood sugar and produces stress-relieving relaxation
- Protect against type II diabetes, help with weight loss, strengthen the nervous system
- High in potassium and low in salt, bananas are FDA recognizedas being able to lower blood pressure and protect against heart attack and stroke
- Help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption
- High in antioxidants which proctect from chronic disease
- A study conducted by the Imperial College of London found that children who ate just one banana per day had a 34% less chance of developing asthma
- They’re naturally fat and cholesterol free
Some people even do a banana island for days or weeks which means that you only eat bananas and greens to detox your body.
Check out Freelee the Banana girl’s website for further infos : http://thebananagirl.com/
And personnally I often put 3-4 or 5 bananas per smoothie or nicecream and i’m doing great !